Relax-Action Lab
This week supports coworking collectives exploring more harmonious ways of working, relating, and collaborating.
Daily practice sessions integrated into the working day create a rhythm of relaxation and reflection where new ways of working can emerge for the benefit of all.Daily Sessions
Monday: Tuning In
Relax into present-moment awareness through voice, sound and reflection.
Tuesday: Listening Deeply
Immerse in sound and stillness to release tension and deepen awareness.
Wednesday: Integration Day
Pause for rest and reflection, allowing insights to emerge and reconnecting with our capacity to choose how we respond.
Thursday: Awakening Harmony
Bring mindful awareness to a real-life work challenge, developing self-awareness, self-care and self-advocacy to bring it into greater harmony with clarity, courage and care.
Friday: We Are Capable
Integrate the week through sound and shared reflection on how we can bring new insights into how we work together for the benefit of all.
Practices
Deep Listening
Relaxing into present-moment awareness, supporting deep listening and attunement.
Harmonising Sound
Using sound and silence to release tension and harmonise body-mind.
Authentic Expression
Developing the capacity to bring our insights into relationship, with clarity, courage and care.
Meet the Facilitator
Rachel Butt of wondrousound is a meditator, artist and advocate for inner harmony and collective wellbeing. She integrates mindfulness, sound and authentic expression to support individuals and collectives to co-create more harmonious ways of relating and working, for the benefit of all.
