Daily Sessions

Monday: Tuning In
Relax into present-moment awareness through voice, sound and reflection.

Tuesday: Listening Deeply
Immerse in sound and stillness to release tension and deepen awareness.

Wednesday: Integration Day
Pause for rest and reflection, allowing insights to emerge and reconnecting with our capacity to choose how we respond.

Thursday: Awakening Harmony
Bring mindful awareness to a real-life work challenge, developing self-awareness, self-care and self-advocacy to bring greater harmony to the situation, with clarity, courage and care.

Friday: We Are Capable
Integrate the week through sound and shared reflection on how we can bring new insights into how we work together for the benefit of all.

Practices

Deep Listening
Relaxing into present-moment awareness to cultivate deep listening and attunement.

Harmonising Sound
Using sound and silence to release tension and harmonise body-mind and life.

Authentic Expression
Developing the capacity to bring our insights, needs and contributions into relationship, with clarity, courage and care.

Meet the Facilitator

Rachel Butt, founder of wondrousound, is a meditator, artist and advocate for inner harmony and collective wellbeing. Through mindfulness, sound and authentic expression, she supports individuals and collectives to cultivate agency, bring their contributions into relationship and co-create more harmonious ways of working, for the benefit of all.