What does it mean to be in tune with ourselves, what we're here to contribute, and how we want to work together?

This week supports co-working collectives exploring more harmonious ways of working, relating, and collaborating.

Through mindfulness, sound, and authentic expression, participants are invited to relax into the present moment and bring awareness to how they relate and collaborate in real time.

We learn to listen deeply and express ourselves authentically, creating conditions for greater harmony, coherence, and conscious collaboration, for the benefit of all.

Daily Sessions

Monday: Tuning In
Relax into present moment awareness through voice, sound and gentle reflection, grounding attention in body and breath.

Tuesday: Listening Deeply
Immerse in sound and stillness to release tension, harmonise the nervous system and open to a wider field of awareness.

Wednesday: Integration Day
A pause for rest and reflection, allowing insights from the first half of the week to emerge, and reconnecting with our capacity to choose how we respond.

Thursday: Awakening Harmony
Develop the art of self-awareness, self-care, and self-advocacy in relation to a real-life work challenge. We bring awareness to an issue taking us out of tune, activate agency and choice, and return to coherence through authentic expression.

Friday: We Are Capable
The week concludes with a final integration in sound and a shared reflection on how these insights can shape the way we work together, for the benefit of all.

Practices

Mindfulness
Relaxing into present-moment awareness, grounded in breath and body, supporting deeper listening, clarity and an honouring of interconnection.

Sound
Using voice, music and sound to release tension and open space for presence and possibility.

Authentic Expression
Developing the capacity to express our insights, needs and truths, and bring them into relationship.

Meet the Facilitator

Rachel Butt of wondrousound is a meditator, artist and advocate for inner harmony and collective wellbeing. She integrates mindfulness, sound and authentic expression to support individuals and collectives to co-create more harmonious ways of relating and working, for the benefit of all.